health

Office workout plans, exercise routines and stretching.

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Exercise routines for the office

November 13, 2015December 13, 2017 Pukanka 0 Comments body, desk exercise, exercise, health, workout plans

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

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8 powerful immune system boosters

November 6, 2015December 13, 2017 Pukanka 0 Comments health, healthy food, healthy life, immune system, immune system boosters, winter

How to improve the immune system? Eating the right healthy food is a great way to improve your immune system and

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How to stay healthy during the winter?

November 3, 2015December 13, 2017 Pukanka 0 Comments body, health, winter

Sometimes it is really hard to stay healthy during the winter when many people around you have the cold or

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