health Archives - Mental & Body Care

Office workout plans, exercise routines and stretching.

Exercise routines for the office

November 13, 2015December 13, 2017 Pukanka 0 Comments body, desk exercise, exercise, health, workout plans

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

Woman buying healthy food

8 powerful immune system boosters

November 6, 2015December 13, 2017 Pukanka 0 Comments health, healthy food, healthy life, immune system, immune system boosters, winter

How to improve the immune system? Eating the right healthy food is a great way to improve your immune system and

Woman suffering from flu

How to stay healthy during the winter?

November 3, 2015December 13, 2017 Pukanka 0 Comments body, health, winter

Sometimes it is really hard to stay healthy during the winter when many people around you have the cold or