health

Office workout plans, exercise routines and stretching.

BODY Exercise

Exercise routines for the office

November 13, 2015December 13, 2017 Pukanka 0 Comments body, desk exercise, exercise, health, workout plans

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

BODY

8 powerful immune system boosters

November 6, 2015December 13, 2017 Pukanka 0 Comments health, healthy food, healthy life, immune system, immune system boosters, winter

How to improve the immune system? Eating the right healthy food is a great way to improve your immune system and

BODY

How to stay healthy during the winter?

November 3, 2015December 13, 2017 Pukanka 0 Comments body, health, winter

Sometimes it is really hard to stay healthy during the winter when many people around you have the cold or

Psychologist diary

Signup for access to free resources!

We would like to offer you our newsletter where we send our most read posts.

As a bonus for being our subscribers we would also include free tests, techniques and exercises to improve your mental and body state.

No thanks!

If there is an Ad Blocker enabled the sign up form might be blocked.

{"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"499","openAnimation":"fadeIn","exitAnimation":"fadeOut","timer":"0","sensitivity":"","cookieExpire":"5","cookieDomain":"","autoFire":"40000","isAnalyticsEnabled":true}

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok