Six types of fitness motivation that can help you
Like human beings, we all get motivated in a different way. Psychologists say that there are 6 types of fitness
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Exercise
Beach running, tips and benefits
The summer time has arrived and it’s time for a vacation. While you are looking forward to a break
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What happens to your body when you stop exercising?
In this crazy and busy world that we live, regular exercise can be a challenge. Sometimes your TO DO list
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7 mental health benefits of exercise
As we wrote previously in our post “ 7 things you can do for your mental health “, if you
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Exercise routines for the office
Are you stuck in an office chair throughout the day and have little to no time to hit the gym?
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