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Exercise

fitness motivation
BODY Exercise 

Six types of fitness motivation that can help you

August 9, 2017February 15, 2019 Pukanka 0 Comments exercise, fitness, motivation

Like human beings, we all get motivated in a different way. Psychologists say that there are 6 types of fitness

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beach running - boy and girl
BODY Exercise 

Beach running, tips and benefits

July 8, 2017December 13, 2017 Pukanka 0 Comments running, workout

  The summer time has arrived and it’s time for a vacation. While you are looking forward to a break

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exercising
BODY Exercise 

What happens to your body when you stop exercising?

November 8, 2016December 13, 2017 Pukanka 0 Comments body, exercise, work out

In this crazy and busy world that we live, regular exercise can be a challenge. Sometimes your TO DO list

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exercise
BODY Exercise 

7 mental health benefits of exercise

July 13, 2016February 15, 2019 Psychologist Diary 0 Comments excerise, exercise benefits, mental benefits, mental health, mind

As we wrote previously in our post “ 7 things you can do for your mental health “, if you

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Office workout plans, exercise routines and stretching.
BODY Exercise 

Exercise routines for the office

November 13, 2015December 13, 2017 Pukanka 0 Comments body, desk exercise, exercise, health, workout plans

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

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