Techniques Archives - Mental & Body Care

brain exercises

MIND Techniques

3 brain exercises to improve your memory

September 7, 2017February 15, 2019 Pukanka 1 Comment brain exercises, memory, mind, techniques

Do you want to improve your memory and mental performance? One thing you can do is give your brain a

MIND Techniques

2 simple techniques to control your negative thinking

August 13, 2015December 13, 2017 Psychologist Diary 0 Comments mind, negative thinking, negativity bias, positive thinking, techniques

Imagine you spend your whole day with your partner doing activities you both love. You laugh, talk and have

improve your memory

MIND Techniques

7 simple tips to improve your memory

March 10, 2015December 13, 2017 Psychologist Diary 0 Comments memory, mind, techniques

Do you want to improve your memory? These 7 tips will help you do that: 1. Sleep well. Sleeping