10 simple ways to avoid consuming unnecessary calories
Unnecessary calories can ruin your diet. If you are looking for an easy way to reduce the unnecessary calories in
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Author: Pukanka
Inspiring quotes about Life, Love and Happiness
Quotes can be helpful for us in many different ways. When we are looking for a wise advice, they offer
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How to prevent Alzheimer’s?
Let’s start with а few quick facts about Alzheimer’s disease. It is the most common cause of dementia and the
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3 brain exercises to improve your memory
Do you want to improve your memory and mental performance? One thing you can do is give your brain a
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Six healthy smoothies and shakes
Whether you are just thirsty and want to quench your thirst with something cool, healthy and tasty or are looking
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Six types of fitness motivation that can help you
Like human beings, we all get motivated in a different way. Psychologists say that there are 6 types of fitness
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Treating depression: Antidepressant VS Psychotherapy
Depression is very common and in the same time highly treatable disorder. As many others mental illness disorders, the earlier
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Beach running, tips and benefits
The summer time has arrived and it’s time for a vacation. While you are looking forward to a break
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How to give a compliment?
We all love to receive a nice compliment, especially if that compliment comes from our loved ones. Compliments encourage others
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How you can help someone with bipolar disorder?
1. What is Bipolar Disorder? Bipolar disorder, also known as manic depression, is a mental illness that causes extreme changes
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