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Author: Pukanka

avoid calories
BODY TOP 10 

10 simple ways to avoid consuming unnecessary calories

July 15, 2019July 15, 2019 Pukanka 0 Comments body, healthy food

Unnecessary calories can ruin your diet. If you are looking for an easy way to reduce the unnecessary calories in

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inspirational quotes
INSPIRATION Quotes 

Inspiring quotes about Life, Love and Happiness

September 24, 2017February 15, 2019 Pukanka 0 Comments happiness, inspiration, life, love, motivational quotes, quotes

Quotes can be helpful for us in many different ways. When we are looking for a wise advice, they offer

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alzheimer's
Conditions MIND 

How to prevent Alzheimer’s?

September 11, 2017February 15, 2019 Pukanka 0 Comments Alzheimer's, dementia, disease, mental health

Let’s start with а few quick facts about Alzheimer’s disease. It is the most common cause of dementia and the

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brain exercises
MIND Techniques 

3 brain exercises to improve your memory

September 7, 2017February 15, 2019 Pukanka 1 Comment brain exercises, memory, mind, techniques

Do you want to improve your memory and mental performance? One thing you can do is give your brain a

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healthy smoothies
BODY 

Six healthy smoothies and shakes

August 13, 2017February 15, 2019 Pukanka 0 Comments healthy life, shakes, smoothies

Whether you are just thirsty and want to quench your thirst with something cool, healthy and tasty or are looking

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fitness motivation
BODY Exercise 

Six types of fitness motivation that can help you

August 9, 2017February 15, 2019 Pukanka 0 Comments exercise, fitness, motivation

Like human beings, we all get motivated in a different way. Psychologists say that there are 6 types of fitness

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treating depression
Conditions MIND Uncategorized 

Treating depression: Antidepressant VS Psychotherapy

August 2, 2017December 13, 2017 Pukanka 0 Comments depression, disorder, treatment

Depression is very common and in the same time highly treatable disorder. As many others mental illness disorders, the earlier

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beach running - boy and girl
BODY Exercise 

Beach running, tips and benefits

July 8, 2017December 13, 2017 Pukanka 0 Comments running, workout

  The summer time has arrived and it’s time for a vacation. While you are looking forward to a break

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compliment
MIND Personal Growth Uncategorized 

How to give a compliment?

February 28, 2017February 15, 2019 Pukanka 0 Comments compliment

We all love to receive a nice compliment, especially if that compliment comes from our loved ones. Compliments encourage others

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bipolar disorder
MIND Personal Growth 

How you can help someone with bipolar disorder?

February 22, 2017December 13, 2017 Pukanka 0 Comments bipolar disorder, depression, disorder, mania

1. What is Bipolar Disorder? Bipolar disorder, also known as manic depression, is a mental illness that causes extreme changes

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