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Author: Pukanka

time menagement
MIND Personal Growth 

Manage your time and build the life you want

January 31, 2017December 13, 2017 Pukanka 0 Comments personal growth, time management

If you are busy person, we are sure that you always need that extra hour in the day. You don’t

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Weight scale - gaining weight
INSPIRATION Life Stories Uncategorized 

“Gaining weight is cool” – encouraging social media movement

January 17, 2017December 13, 2017 Pukanka 0 Comments body image, mental health, self image

  We think that one of the most asked questions after the holiday season is probably “How much weight you

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Foods that increase your metabolism
BODY 

Foods to increase metabolism

January 10, 2017December 13, 2017 Pukanka 0 Comments food, metabolism, nutrition

What is metabolism? If you were to do a Google search on “What is metabolism?” you would get the short

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anger - face
MIND Personal Growth 

How to use your anger in a positive way?

January 5, 2017December 13, 2017 Pukanka 0 Comments anger, emotions, exercise

  Most people view anger like a negative emotion, but it is just one of a wide array of normal

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New Year's resolutions
LOVE Relationships 

Relationship New Year’s resolutions for couples

December 24, 2016December 13, 2017 Pukanka 0 Comments healthy relationship, love, relationship, resolutions

  Making a New Year’s resolutions list with your partner can help you stick to your promises and can also

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stay focused
MIND Personal Growth 

Tips to stay focused at work till your Holiday break

December 11, 2016December 13, 2017 Pukanka 0 Comments break, Christmas, focused, holiday season, work

  This period can be very stressful, especially if you have a lot of work that needs to get done

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beard care tips card
BODY 

Essential beard care tips

December 9, 2016December 13, 2017 Pukanka 0 Comments beard, care

  The month of November ended, with that the beard & mustache craze is settling. Many people will decide to

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dry skin
BODY 

5 Tips To Avoid Dry Skin During This Winter

December 6, 2016December 13, 2017 Pukanka 0 Comments

  Every year, the winter season brings many beautiful, memorable and pleasurable experiences for your mind and heart, but also

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orthorexia nervosa
BODY Conditions MIND 

Are you addicted to eating healthy food? Orthorexia!

December 1, 2016December 13, 2017 Pukanka 0 Comments eating disorders, healthy food, healthy life

  Do you know some people who are so focused on eating healthy, to the extent to be obsessed with

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Conditions MIND 

Tips for Coping with Grief During the Christmas Season

November 28, 2016December 13, 2017 Pukanka 0 Comments Christmas, holiday season

Christmas and other holidays can be very difficult time for you if you have experienced death of someone loved. This

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