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Author: Pukanka

Christmas season
MIND 

Depression during Christmas season: Why and what should you do?

November 24, 2016December 13, 2017 Pukanka 0 Comments Christmas, depression, holiday season

  We have a feeling that every next year our environment start with Christmas preparation and decoration sooner and sooner. Maybe

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Crazy mustache style - grow a mustache
BODY 

Grow a mustache in style

November 21, 2016December 13, 2017 Pukanka 0 Comments beard, body, mustache

If you want to grow a mustache to change your style or simply participate in the Movember movement, but don’t know how

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BODY 

Grow a beard the right way

November 10, 2016December 13, 2017 Pukanka 0 Comments beard, body

Do you want to start growing your beard, but you are wondering how to grow it correctly, or don’t know

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exercising
BODY Exercise 

What happens to your body when you stop exercising?

November 8, 2016December 13, 2017 Pukanka 0 Comments body, exercise, work out

In this crazy and busy world that we live, regular exercise can be a challenge. Sometimes your TO DO list

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Grow your Mo, movember is here. Raise the awareness for prostate cancer and depression in men!
BODY 

Movember and its meaning!

November 2, 2016December 13, 2017 Pukanka 0 Comments

Have you ever wondered when did the movement Movember, a month where men grow their beards, begun and what’s its

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Halloween cookies recipes
BODY 

3 healthy Halloween cookies recipes

October 27, 2016December 13, 2017 Pukanka 0 Comments cookies, food, healthy food, recipes

Are you planning to organize a Halloween party in your home and you are looking for some interesting ideas? We found

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love
LOVE Relationships 

Has technology changed love?

October 12, 2016February 15, 2019 Pukanka 0 Comments love, relationships, technology

Many times we talk about how this age of technology in which we live in changed our world. The advent

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highly sensitive person
MIND TOP 10 

10 things you should know about a highly sensitive person

July 9, 2016December 13, 2017 Pukanka 0 Comments highly sensitive person, hsp, hypersensitive person, overly sensitive, sensitive people, sensitive person

Some people are just more sensitive than others, and that’s not always a bad thing. One in five people —

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green avocado smoothie recipes
BODY 

Green Avocado Smoothie Recipes

June 23, 2016December 13, 2017 Pukanka 0 Comments drink, food, green smoothie, recipe, recipes, smoothie

Here are two different Green Avocado Smoothie Recipes. Make them and enjoy! 1. Green Avocado – Mango Smoothie If you

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insomnia
Conditions MIND Uncategorized 

7 things that you need to know about INSOMNIA

June 20, 2016December 13, 2017 Pukanka 0 Comments insomnia, oversleeping, sleep, sleeping, sleeping problems

Many people don’t have problem with sleeping. They don’t have difficulties with insomnia or oversleeping. Sleeping is something that they

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