Mental & Body Care

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Keep your mind and body healthy!

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BODY

avoid calories
BODY TOP 10 

10 simple ways to avoid consuming unnecessary calories

July 15, 2019July 15, 2019 Pukanka 0 Comments body, healthy food

Unnecessary calories can ruin your diet. If you are looking for an easy way to reduce the unnecessary calories in

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healthy smoothies
BODY 

Six healthy smoothies and shakes

August 13, 2017February 15, 2019 Pukanka 0 Comments healthy life, shakes, smoothies

Whether you are just thirsty and want to quench your thirst with something cool, healthy and tasty or are looking

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fitness motivation
BODY Exercise 

Six types of fitness motivation that can help you

August 9, 2017February 15, 2019 Pukanka 0 Comments exercise, fitness, motivation

Like human beings, we all get motivated in a different way. Psychologists say that there are 6 types of fitness

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beach running - boy and girl
BODY Exercise 

Beach running, tips and benefits

July 8, 2017December 13, 2017 Pukanka 0 Comments running, workout

  The summer time has arrived and it’s time for a vacation. While you are looking forward to a break

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Foods that increase your metabolism
BODY 

Foods to increase metabolism

January 10, 2017December 13, 2017 Pukanka 0 Comments food, metabolism, nutrition

What is metabolism? If you were to do a Google search on “What is metabolism?” you would get the short

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beard care tips card
BODY 

Essential beard care tips

December 9, 2016December 13, 2017 Pukanka 0 Comments beard, care

  The month of November ended, with that the beard & mustache craze is settling. Many people will decide to

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dry skin
BODY 

5 Tips To Avoid Dry Skin During This Winter

December 6, 2016December 13, 2017 Pukanka 0 Comments

  Every year, the winter season brings many beautiful, memorable and pleasurable experiences for your mind and heart, but also

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orthorexia nervosa
BODY Conditions MIND 

Are you addicted to eating healthy food? Orthorexia!

December 1, 2016December 13, 2017 Pukanka 0 Comments eating disorders, healthy food, healthy life

  Do you know some people who are so focused on eating healthy, to the extent to be obsessed with

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Crazy mustache style - grow a mustache
BODY 

Grow a mustache in style

November 21, 2016December 13, 2017 Pukanka 0 Comments beard, body, mustache

If you want to grow a mustache to change your style or simply participate in the Movember movement, but don’t know how

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BODY 

Grow a beard the right way

November 10, 2016December 13, 2017 Pukanka 0 Comments beard, body

Do you want to start growing your beard, but you are wondering how to grow it correctly, or don’t know

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