BODY Archives - Mental & Body Care

Unnecessary calories can ruin your diet. If you are looking for an easy way to reduce the unnecessary calories in

Six healthy smoothies and shakes

Whether you are just thirsty and want to quench your thirst with something cool, healthy and tasty or are looking

Like human beings, we all get motivated in a different way. Psychologists say that there are 6 types of fitness

The summer time has arrived and it’s time for a vacation. While you are looking forward to a break

What is metabolism? If you were to do a Google search on “What is metabolism?” you would get the short

The month of November ended, with that the beard & mustache craze is settling. Many people will decide to

Every year, the winter season brings many beautiful, memorable and pleasurable experiences for your mind and heart, but also

Do you know some people who are so focused on eating healthy, to the extent to be obsessed with

If you want to grow a mustache to change your style or simply participate in the Movember movement, but don’t know how

Do you want to start growing your beard, but you are wondering how to grow it correctly, or don’t know