BODY Archives - Page 2 of 2 - Mental & Body Care

green avocado smoothie recipes

Green Avocado Smoothie Recipes

June 23, 2016 Pukanka 0 Comment drink, food, green smoothie, recipe, recipes, smoothie

Here are two different Green Avocado Smoothie Recipes. Make them and enjoy! 1. Green Avocado – Mango Smoothie If you

Girl running in nature - be active be fit work out motivation

BODY Quotes TOP 10

10 inspiring workout motivation posters

April 26, 2016April 29, 2016 Pukanka 0 Comment body, healthy life, inspiration, quotes, workout

Take your workout to the next level with these workout motivation quotes! Always strive to be better then you were

Eat healthy, unnecessary calories can ruin your diet

10 simple ways to avoid consuming unnecessary calories

April 22, 2016April 22, 2016 Pukanka 0 Comment body, healthy food

Unnecessary calories can ruin your diet. If you are looking for an easy way to reduce the unnecessary calories in

woman looking in the mirror - body image

7 Ways to improve your body image

February 6, 2016 Pukanka 0 Comment body, body image, healthy body, healthy life, self image

Nobody’s perfect! In a world where we’re all different, our uniqueness should be celebrated, yet most of us are bombarded

sugar

Short And Sweet Horror Story: How Does Sugar Affect Your Body

December 8, 2015December 12, 2015 Pukanka 0 Comment advice, body, facts, sugar

In the past few years sugar started getting a really bad reputation. More and more people are tending to eat

Office workout plans, exercise routines and stretching.

Exercise routines for the office

November 13, 2015November 18, 2015 Pukanka 0 Comment body, desk exercise, exercise, health, workout plans

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

Woman buying healthy food

8 powerful immune system boosters

November 6, 2015November 11, 2015 Pukanka 0 Comment health, healthy food, healthy life, immune system, immune system boosters, winter

How to improve the immune system? Eating the right healthy food is a great way to improve your immune system and

Woman suffering from flu

How to stay healthy during the winter?

November 3, 2015November 24, 2015 Pukanka 0 Comment body, health, winter

Sometimes it is really hard to stay healthy during the winter when many people around you have the cold or

Top 3 healthy delicious muffin recipes

October 19, 2015July 14, 2016 Psychologist Diary 0 Comment body, food, healthy food, healthy life, recipes

We all love to eat muffins! These 3 recipes of muffins are healthy and really delicious! They can be a

Healthy food means healthy mind and body

Healthy food to boost your mental health

September 23, 2015November 6, 2015 Psychologist Diary 0 Comment food, healthy food, healthy life, mental health

I am sure you know that eating healthy food is good for your mental health as well as your physical

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