BODY Archives - Page 2 of 3 - Mental & Body Care

What happens to your body when you stop exercising?

In this crazy and busy world that we live, regular exercise can be a challenge. Sometimes your TO DO list

Have you ever wondered when did the movement Movember, a month where men grow their beards, begun and what’s its

Are you planning to organize a Halloween party in your home and you are looking for some interesting ideas? We found

As we wrote previously in our post “ 7 things you can do for your mental health “, if you

Here are two different Green Avocado Smoothie Recipes. Make them and enjoy! 1. Green Avocado – Mango Smoothie If you

Take your workout to the next level with these workout motivation quotes! Always strive to be better then you were

Nobody’s perfect! In a world where we’re all different, our uniqueness should be celebrated, yet most of us are bombarded

In the past few years sugar started getting a really bad reputation. More and more people are tending to eat

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

How to improve the immune system? Eating the right healthy food is a great way to improve your immune system and