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exercising
BODY Exercise 

What happens to your body when you stop exercising?

November 8, 2016December 13, 2017 Pukanka 0 Comments body, exercise, work out

In this crazy and busy world that we live, regular exercise can be a challenge. Sometimes your TO DO list

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Grow your Mo, movember is here. Raise the awareness for prostate cancer and depression in men!
BODY 

Movember and its meaning!

November 2, 2016December 13, 2017 Pukanka 0 Comments

Have you ever wondered when did the movement Movember, a month where men grow their beards, begun and what’s its

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Halloween cookies recipes
BODY 

3 healthy Halloween cookies recipes

October 27, 2016December 13, 2017 Pukanka 0 Comments cookies, food, healthy food, recipes

Are you planning to organize a Halloween party in your home and you are looking for some interesting ideas? We found

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exercise
BODY Exercise 

7 mental health benefits of exercise

July 13, 2016February 15, 2019 Psychologist Diary 0 Comments excerise, exercise benefits, mental benefits, mental health, mind

As we wrote previously in our post “ 7 things you can do for your mental health “, if you

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green avocado smoothie recipes
BODY 

Green Avocado Smoothie Recipes

June 23, 2016December 13, 2017 Pukanka 0 Comments drink, food, green smoothie, recipe, recipes, smoothie

Here are two different Green Avocado Smoothie Recipes. Make them and enjoy! 1. Green Avocado – Mango Smoothie If you

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Girl running in nature - be active be fit work out motivation
BODY Quotes TOP 10 

10 inspiring workout motivation posters

April 26, 2016December 13, 2017 Pukanka 0 Comments body, healthy life, inspiration, quotes, workout

Take your workout to the next level with these workout motivation quotes! Always strive to be better then you were

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woman looking in the mirror - body image
BODY 

7 Ways to improve your body image

February 6, 2016December 13, 2017 Pukanka 0 Comments body, body image, healthy body, healthy life, self image

Nobody’s perfect! In a world where we’re all different, our uniqueness should be celebrated, yet most of us are bombarded

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sugar
BODY 

Short And Sweet Horror Story: How Does Sugar Affect Your Body

December 8, 2015December 13, 2017 Pukanka 0 Comments advice, body, facts, sugar

In the past few years sugar started getting a really bad reputation. More and more people are tending to eat

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Office workout plans, exercise routines and stretching.
BODY Exercise 

Exercise routines for the office

November 13, 2015December 13, 2017 Pukanka 0 Comments body, desk exercise, exercise, health, workout plans

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

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Woman buying healthy food
BODY 

8 powerful immune system boosters

November 6, 2015December 13, 2017 Pukanka 0 Comments health, healthy food, healthy life, immune system, immune system boosters, winter

How to improve the immune system? Eating the right healthy food is a great way to improve your immune system and

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