What happens to your body when you stop exercising?
In this crazy and busy world that we live, regular exercise can be a challenge. Sometimes your TO DO list
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BODY
Movember and its meaning!
Have you ever wondered when did the movement Movember, a month where men grow their beards, begun and what’s its
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3 healthy Halloween cookies recipes
Are you planning to organize a Halloween party in your home and you are looking for some interesting ideas? We found
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7 mental health benefits of exercise
As we wrote previously in our post “ 7 things you can do for your mental health “, if you
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Green Avocado Smoothie Recipes
Here are two different Green Avocado Smoothie Recipes. Make them and enjoy! 1. Green Avocado – Mango Smoothie If you
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10 inspiring workout motivation posters
Take your workout to the next level with these workout motivation quotes! Always strive to be better then you were
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7 Ways to improve your body image
Nobody’s perfect! In a world where we’re all different, our uniqueness should be celebrated, yet most of us are bombarded
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Short And Sweet Horror Story: How Does Sugar Affect Your Body
In the past few years sugar started getting a really bad reputation. More and more people are tending to eat
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Exercise routines for the office
Are you stuck in an office chair throughout the day and have little to no time to hit the gym?
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8 powerful immune system boosters
How to improve the immune system? Eating the right healthy food is a great way to improve your immune system and
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