Treating depression: Antidepressant VS Psychotherapy

Depression is very common and in the same time highly treatable disorder. As many others mental illness disorders, the earlier the treatment begin, the more effective it is.

There are number of ways this disorder can be treated. The most popular and common ways of treatment are medication and psychotherapy.

Treating depression with antidepressants

This way of treatment is often the first option prescribed by health professionals. But many studies show that antidepressants treat only some of the depression symptoms, not depression itself.

They are really effective way of treatment in around one third of cases. Many people experience unpleasant side effects of antidepressants, so they discontinue their treatment.

So we can conclude that antidepressants are one of the primary weapons against depression, but they are not a long-term solution for this disorder.


Treating depression with psychotherapy

When we talk about treating depression with psychotherapy it is very important to know more about the different types of treatment. Some psychotherapy treatments have high success rates and others are less effective and actually leave the depression untreated.

treating depressionThe right psychotherapy treatment should offer emotional support and understanding for the patient. It should help people to break the cycle of depression.

Studies have shown that cognitive-behavioral psychotherapy is as effective as antidepressant medications at treating depression. It greatly reduces the risk of relapse even after discontinuing the medication and finishing the therapy.

This type of therapy is short-term and is problem-solving oriented psychotherapy treatment. It’s goal is to change the thinking style or behavior that is behind people’s problems. By doing so it will change the way they feel.

But is it psychotherapy treatment enough?


Combining medication and psychotherapy treatment.

Many people do well with either counseling or medication treatment.

But combined medication and therapy may be more effective than either treatment alone in many situations. When the person is dealing with depression, the medication can provide stabilization of their condition. After that, they will be able and ready to start their psychotherapy treatment.

treating depressionSo, if you fight depression (here are 6  signs of depression), first discuss the advantages and disadvantages of the treatment options, including combined treatment, with your health care provider before you decide what treatment is right for you.

You all have a right to receive a proper orientation for yourself or for our loved ones when you are seeking mental health help. Don’t be satisfied when your provider sends over a prescription to your pharmacy without explaining all the options available to you.

Use the Internet search skills to explore the free online services provided through the National Institute of Mental Health, APA, and your state (or country’s) psychological association. It may be up to your provider to prescribe your treatment, but it’s up to you to explore the treatment that has the greatest evidence-based effectiveness.


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