Mental & Body Care

Keep your mind and body healthy!

HOME
MIND
BODY
- Exercise
LOVE
- Relationships
- Self
INSPIRATION
- Life Stories
- Quotes
TOP 10

exercise

BODY Exercise

Six types of fitness motivation that can help you

August 9, 2017February 15, 2019 Pukanka 0 Comments exercise, fitness, motivation

Like human beings, we all get motivated in a different way. Psychologists say that there are 6 types of fitness

MIND Personal Growth

How to use your anger in a positive way?

January 5, 2017December 13, 2017 Pukanka 0 Comments anger, emotions, exercise

Most people view anger like a negative emotion, but it is just one of a wide array of normal

BODY Exercise

What happens to your body when you stop exercising?

November 8, 2016December 13, 2017 Pukanka 0 Comments body, exercise, work out

In this crazy and busy world that we live, regular exercise can be a challenge. Sometimes your TO DO list

Office workout plans, exercise routines and stretching.

BODY Exercise

Exercise routines for the office

November 13, 2015December 13, 2017 Pukanka 0 Comments body, desk exercise, exercise, health, workout plans

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

Psychologist diary

Signup for access to free resources!

We would like to offer you our newsletter where we send our most read posts.

As a bonus for being our subscribers we would also include free tests, techniques and exercises to improve your mental and body state.

No thanks!

If there is an Ad Blocker enabled the sign up form might be blocked.

{"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"499","openAnimation":"fadeIn","exitAnimation":"fadeOut","timer":"0","sensitivity":"","cookieExpire":"5","cookieDomain":"","autoFire":"40000","isAnalyticsEnabled":true}

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok