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BODY Exercise

Six types of fitness motivation that can help you

August 9, 2017February 15, 2019 Pukanka 0 Comments exercise, fitness, motivation

Like human beings, we all get motivated in a different way. Psychologists say that there are 6 types of fitness

MIND Personal Growth

How to use your anger in a positive way?

January 5, 2017December 13, 2017 Pukanka 0 Comments anger, emotions, exercise

Most people view anger like a negative emotion, but it is just one of a wide array of normal

BODY Exercise

What happens to your body when you stop exercising?

November 8, 2016December 13, 2017 Pukanka 0 Comments body, exercise, work out

In this crazy and busy world that we live, regular exercise can be a challenge. Sometimes your TO DO list

Office workout plans, exercise routines and stretching.

BODY Exercise

Exercise routines for the office

November 13, 2015December 13, 2017 Pukanka 0 Comments body, desk exercise, exercise, health, workout plans

Are you stuck in an office chair throughout the day and have little to no time to hit the gym?

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