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mental health

alzheimer's
Conditions MIND 

How to prevent Alzheimer’s?

September 11, 2017February 15, 2019 Pukanka 0 Comments Alzheimer's, dementia, disease, mental health

Let’s start with а few quick facts about Alzheimer’s disease. It is the most common cause of dementia and the

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Weight scale - gaining weight
INSPIRATION Life Stories Uncategorized 

“Gaining weight is cool” – encouraging social media movement

January 17, 2017December 13, 2017 Pukanka 0 Comments body image, mental health, self image

  We think that one of the most asked questions after the holiday season is probably “How much weight you

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healthy life
MIND Personal Growth 

6 simple things for a better and healthy life

September 27, 2016December 13, 2017 Psychologist Diary 0 Comments healthy life, life, mental health, mind, personal growth, self development

Every day we have a chance to live a better and healthy life than before. If you want to improve

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exercise
BODY Exercise 

7 mental health benefits of exercise

July 13, 2016February 15, 2019 Psychologist Diary 0 Comments excerise, exercise benefits, mental benefits, mental health, mind

As we wrote previously in our post “ 7 things you can do for your mental health “, if you

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Mental benefits of tea
MIND 

5 great mental benefits of drinking tea

October 16, 2015December 13, 2017 Pukanka 0 Comments mental benefits, mental health, mind, tea

“Tea? It’s like a hug in a cup!“ – said Simon Baker in the famous TV show Mentalist. We are one of

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Healthy food means healthy mind and body
BODY MIND 

Healthy food to boost your mental health

September 23, 2015December 13, 2017 Psychologist Diary 0 Comments food, healthy food, healthy life, mental health

I am sure you know that eating healthy food is good for your mental health as well as your physical

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INSPIRATION Life Stories 

Young fashion designers raise the awareness of mental health.

May 22, 2015December 13, 2017 Psychologist Diary 0 Comments awareness, fashion designers, inspiration, inspirational story, life stories, mental health, mental illness, quotes

” It’s okey to not be okey. “    Many people love to wear a t-shirts with quotes and sayings.

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EXERCISE
MIND Personal Growth 

7 things you can do for your mental health.

April 3, 2015December 13, 2017 Psychologist Diary 0 Comments body, care, mental health, personal growth, self development

Your mental health is important just as your physical health. But, how you can take care of your mental health?

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ocd
MIND 

What is OCD and do you have it?

March 9, 2015July 10, 2019 Psychologist Diary 0 Comments disorder, mental health, obsessive-compulsive, ocd, OSPD

Do you remember all those times when you saw the picture frame on the wall out of place and you

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